After40Wellness
Fourteen days. One simple action each day. A practical protein, movement and habit challenge designed with women in midlife in mind.
Built with 26 cited research sources you can review yourself.
Next group starts Monday
Join before Sunday 11:59pm Eastern. Everyone in this group starts Day 1 on Monday together.
Built with 26 cited research sources you can review yourself.
The 14 Day Get My Body Back Challenge draws on 26 cited sources covering protein intake, aging, menopause, muscle maintenance and body composition.
$27 · Instant access · 14 day money back guarantee
Why so many plans feel frustrating
Many popular nutrition and fitness plans were created around broad advice that does not always account for changes associated with aging, menopause and muscle maintenance. This challenge brings those considerations together into one simple 14-day plan.
Everything is explained in plain language and supported by 26 cited research sources you can review yourself.
14 Day Unconditional Money-Back Guarantee
Use the challenge for the full 14 days. If you decide it was not useful for you, email us within the guarantee period and we will refund your purchase according to the guarantee terms.
Email support@after40well.com and you keep everything you downloaded.
Why traditional advice can feel harder to sustain in midlife
The Old Way
The New Way
Nothing Like What You've Tried
That's the piece nothing else gave you.
The Protein Protocol · Why this is different
What can change during midlife?
Changes associated with aging and the menopause transition can influence muscle, energy needs and body composition. Understanding those changes can make it easier to choose habits that support long-term health.
Research has associated changes in estrogen during the menopause transition with changes in body-fat distribution, including greater central fat accumulation in some women. The challenge explains this research in plain language without treating it as a personal diagnosis.
Aggressive calorie restriction can make it harder to maintain lean mass, particularly when protein intake and resistance activity are inadequate. The challenge therefore puts greater emphasis on adequate protein, muscle-supporting movement and sustainable eating habits.
What the first 14 days are designed to build
The challenge is designed as a practical starting point. Each day builds a small action around protein, movement and everyday habits so that participants finish with a repeatable routine and a clearer understanding of what works for them.
A more structured eating routine.
Plan protein and meals more intentionally across the day instead of making every meal a new decision.
A simple sleep check-in.
Track sleep as part of the daily routine and notice patterns over the two-week challenge.
More awareness around meals.
Pay attention to how different meal combinations fit into your routine and make adjustments based on what feels sustainable.
More confidence in the plan.
Finish the challenge knowing what you are doing each day and why each habit is included.
The goal of the 14 days is to establish repeatable habits and create a clear starting point for what comes next.
What if I don't have the time for another challenge?
We know you're busy. We know you don't want to be obsessing over health 24/7. This is purposely structured so you can achieve your goals effortlessly, on your own schedule.
How the challenge works
Open the welcome guide, calculate your protein target using the included reference card and review the 14-day roadmap.
Each evening, complete the short tracker covering protein, movement, sleep habits and challenge completion. If you miss a day, continue with the next one.
Review your tracker and look at the habits and routines you established over the previous two weeks.
Everyone follows the same Day 1 through Day 14 schedule while completing the daily actions at a time that works for them.
A private community centered on women navigating similar midlife health and wellness goals. Same Day 1, same 14 days.
Share your daily completion check-in and stay accountable alongside the group. Someone notices when you show up, and that is usually the whole difference.
Wondering about breakfast protein options or a day you missed? Ask the group. You are not sitting there guessing on your own.
Day 14, we all check in together.
Complete the group's 14-day challenge and submit your finish-line check-in to be entered. Entry is based on completing the challenge, not weight loss or changes in appearance.
Send a photo or screenshot showing your completed 14-day tracker.
Write a few sentences about what you learned or which habit you plan to continue.
Prefer video? Send a short optional video describing your experience with the challenge.
Send your finish-line check-in to support@after40well.com after completing Day 14. Participation in the prize is optional.
Where does the information come from?
26
Cited sources
Listed in the back. Numbered. Reviewable.
How to check the sources
Every major educational claim in the guide is connected to a reference in the research section. Find its number, look up the source, and review it yourself. That is the whole point of putting them there.
A few of the 26 sources
Showing study 1 of 4
Full citations (journal, year, authors) printed in the back of the book. Some are clinical trials. Some are national survey data and expert guidance. We label which is which.
The four principles behind the challenge
These four areas shape the structure of the 14-day plan.
The mechanism
What it is: A practical daily protein target with guidance for distributing protein throughout the day.
Why it matters: Adequate protein supports the maintenance and development of lean mass when combined with an appropriate overall diet and activity.
It gives the challenge a simple nutritional foundation.
Your number
What it is: A one-page reference card that helps calculate a practical protein target without requiring calorie tracking.
Why it matters: It gives participants a clear daily number to use throughout the challenge.
No app, no calorie counting, no math.
The four pillars
What it is: The challenge also introduces simple habits around meal structure, approachable movement, sleep and consistency.
Why it matters: These habits are presented as supportive parts of the overall routine rather than treatments for medical symptoms.
Four simple habits, built one day at a time.
Additional considerations
What it is: The guide includes educational sections covering common questions around midlife nutrition, lower-impact movement and circumstances that may require additional guidance.
Why it matters: Anyone using prescription medication or managing a medical condition should speak with an appropriate healthcare professional before making significant changes to diet or exercise.
One challenge, with room to adapt it to your situation.
What you get
The 14 Day Get My Body Back Challenge
Fourteen days already mapped out, done with the group. You start Monday with everyone who joined this week’s group.
Everything included
The 14 Day Challenge Community Access
Private community access for women completing the same 14-day schedule, with daily check-ins and space for questions.
The 14 Day Protein Protocol
A practical guide to protein, muscle maintenance and nutrition considerations during midlife.
The Protocol Map + Daily Tracker
One printable roadmap for the full challenge, plus simple daily tracking sheets.
Gentle Movement Guide
A library of approachable, lower-impact movement options.
One time · Instant access · You start Monday with the group
$27 · Instant access · 14 day money back guarantee
Doors close Sunday 11:59pm Eastern
Before Day 1, participants can complete a short setup: review the challenge, choose a few protein options and prepare for the first two mornings.
Joining before Monday gives you time to complete that setup before the group's Day 1 begins. Monday is Day 1 for the week's group, so joining beforehand makes it easier to begin on the same schedule.
Start Tonight
Instant access. 14 day money back guarantee. Everything you need for the challenge, in one order.
That's $1.93 a day for 14 days.
Doors close Sunday 11:59pm ET
Join now, do the short setup this weekend, start Day 1 Monday with the group.
Join now and you are in Monday's group.
Enter your name and email to unlock the offer.
14 Day Refund. Zero Risk.
Use the challenge for the full 14 days. If you decide it was not useful for you, email support@after40well.com within the guarantee period for a full refund. Keep the files.
What you get
The 14 Day Get My Body Back Challenge
Fourteen days already mapped out, done with the group. You start Monday with everyone who joined this week’s group.
Everything included
The 14 Day Challenge Community Access
Private community access for women completing the same 14-day schedule, with daily check-ins and space for questions.
The 14 Day Protein Protocol
A practical guide to protein, muscle maintenance and nutrition considerations during midlife.
The Protocol Map + Daily Tracker
One printable roadmap for the full challenge, plus simple daily tracking sheets.
Gentle Movement Guide
A library of approachable, lower-impact movement options.
That's $1.93 a day for 14 days.
One time · Instant access · Yours forever
You have 14 days
Use the challenge for the full 14 days. If you decide it was not useful for you, email us within the guarantee period and we will refund your purchase according to the guarantee terms.